Тост с лососем и авокадо
Nutritional Overview
Блюдо состоит из двух тостов с цельнозерновым хлебом, сливочным сыром, ломтиками авокадо и копчёным лососем. Некоторые значения оценены приблизительно, сахар рассчитан по содержанию в хлебе и сыре.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тост с лососем и авокадо contains 418 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Тост с лососем и авокадо provides 38g of protein, supporting muscle growth, repair, and satiety.
• Тост с лососем и авокадо provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Тост с лососем и авокадо provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Тост с лососем и авокадо is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: форель contributes 148 calories (35% of total calories).
• Protein sources: цельнозерновой хлеб, форель provide essential amino acids for muscle health.
• Energy sources: цельнозерновой хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
цельнозерновой хлеб
60gr
Protein: 6g
| Carbs: 22g
| Fat: 2g
авокадо
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
сливочный сыр
30gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
форель
100gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
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