Домашняя пицца
Nutritional Overview
Домашняя пицца с сыром, колбасой и томатным соусом на толстом тесте. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Домашняя пицца is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Домашняя пицца provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Домашняя пицца is an excellent energy source for active individuals and athletes.
• High in fats (48g), Домашняя пицца provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Домашняя пицца with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тесто для пиццы contributes 360 calories (37% of total calories).
• Protein sources: Сыр, Колбаса, Тесто для пиццы provide essential amino acids for muscle health.
• Energy sources: Томатный соус, Тесто для пиццы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Сыр
80gr
Protein: 20g
| Carbs: 2g
| Fat: 26g
Колбаса
70gr
Protein: 14g
| Carbs: 2g
| Fat: 20g
Томатный соус
40gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Тесто для пиццы
120gr
Protein: 7g
| Carbs: 84g
| Fat: 2g
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