мясо с гарниром и суп
Nutritional Overview
Блюдо состоит из жареного картофеля, брокколи, маринованных огурцов, жареной говядины, овощного супа и томатного сока. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, мясо с гарниром и суп is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! мясо с гарниром и суп provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), мясо с гарниром и суп is an excellent energy source for active individuals and athletes.
• High in fats (40g), мясо с гарниром и суп provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. мясо с гарниром и суп provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареная говядина contributes 300 calories (42% of total calories).
• Protein sources: жареный картофель, брокколи, жареная говядина, овощной суп provide essential amino acids for muscle health.
• Energy sources: жареный картофель, брокколи, овощной суп supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
жареный картофель
100gr
Protein: 3g
| Carbs: 22g
| Fat: 12g
брокколи
70gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
маринованные огурцы
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
жареная говядина
150gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
овощной суп
250gr
Protein: 3g
| Carbs: 8g
| Fat: 4g
томатный сок
200gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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