мясо с яйцами и овощами
Nutritional Overview
Блюдо состоит из варёных яиц, жареной свинины, свежих помидоров и огурцов. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• мясо с яйцами и овощами contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! мясо с яйцами и овощами provides 58g of protein, supporting muscle growth, repair, and satiety.
• мясо с яйцами и овощами provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), мясо с яйцами и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! мясо с яйцами и овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: свинина жареная contributes 250 calories (53% of total calories).
• Protein sources: варёные яйца, свинина жареная provide essential amino acids for muscle health.
• Energy sources: помидоры supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
варёные яйца
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
свинина жареная
150gr
Protein: 35g
| Carbs: 0g
| Fat: 15g
помидоры
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
огурцы
120gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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