بيتزا شاورما دجاج
Nutritional Overview
بيتزا شاورما دجاج تحتوي على عجينة، جبنة موزاريلا، شاورما دجاج، وصلصة طماطم. بعض القيم الغذائية تم تقديرها لعدم توفر معلومات دقيقة.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, بيتزا شاورما دجاج is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! بيتزا شاورما دجاج provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), بيتزا شاورما دجاج is an excellent energy source for active individuals and athletes.
• High in fats (44g), بيتزا شاورما دجاج provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing بيتزا شاورما دجاج with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: شاورما دجاج contributes 350 calories (36% of total calories).
• Protein sources: عجينة بيتزا, جبنة موزاريلا, شاورما دجاج provide essential amino acids for muscle health.
• Energy sources: عجينة بيتزا, صلصة طماطم supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
عجينة بيتزا
150gr
Protein: 8g
| Carbs: 60g
| Fat: 6g
جبنة موزاريلا
80gr
Protein: 16g
| Carbs: 2g
| Fat: 20g
شاورما دجاج
120gr
Protein: 26g
| Carbs: 0g
| Fat: 16g
صلصة طماطم
50gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
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