Шашлык из утки и баранины
Nutritional Overview
Шашлык из 3 кусочков утки и 3 кусочков баранины с высоким содержанием белка и жиров, без углеводов.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Шашлык из утки и баранины is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Шашлык из утки и баранины provides 48g of protein, supporting muscle growth, repair, and satiety.
• High in fats (44g), Шашлык из утки и баранины provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Шашлык из утки и баранины provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Утка contributes 300 calories (50% of total calories).
• Protein sources: Утка, Баранина provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Утка
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
Баранина
150gr
Protein: 18g
| Carbs: 0g
| Fat: 22g
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