Куриные котлеты с рисом
Nutritional Overview
Блюдо состоит из куриных котлет с соусом, отварного риса, свежего красного перца и редиса. Значения для соуса и овощей оценены приблизительно.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Куриные котлеты с рисом contains 497 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Куриные котлеты с рисом provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Куриные котлеты с рисом is an excellent energy source for active individuals and athletes.
• High in fats (26g), Куриные котлеты с рисом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Куриные котлеты с рисом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриные котлеты contributes 280 calories (56% of total calories).
• Protein sources: рис варёный, куриные котлеты provide essential amino acids for muscle health.
• Energy sources: рис варёный, перец красный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис варёный
80gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
куриные котлеты
120gr
Protein: 28g
| Carbs: 3g
| Fat: 18g
перец красный
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
редис
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
соус сливочный
30gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
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