فول باللبن وخبز ومخلل
Nutritional Overview
الوجبة تتكون من فول مسلوق مع لبن زبادي وطماطم، خبز أسمر (50غ) ومخلل خيار. تم تقدير القيم الغذائية بناءً على الكميات الظاهرة، مع ملاحظة أن بعض القيم قد تكون تقريبية. إذا كانت هناك مكونات غير واضحة تم تعيين قيمها إلى 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• فول باللبن وخبز ومخلل contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• فول باللبن وخبز ومخلل offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), فول باللبن وخبز ومخلل is an excellent energy source for active individuals and athletes.
• فول باللبن وخبز ومخلل contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. فول باللبن وخبز ومخلل provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: خبز أسمر contributes 140 calories (47% of total calories).
• Protein sources: فول مسلوق, لبن زبادي, خبز أسمر provide essential amino acids for muscle health.
• Energy sources: فول مسلوق, خبز أسمر supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
فول مسلوق
50gr
Protein: 8g
| Carbs: 21g
| Fat: 1g
لبن زبادي
50gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
طماطم
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
خبز أسمر
50gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
مخلل خيار
45gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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