свинина с салатом
Nutritional Overview
Блюдо состоит из свиной отбивной и салата с капустой, курицей, кукурузой, морковью, укропом и майонезом. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, свинина с салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! свинина с салатом provides 48g of protein, supporting muscle growth, repair, and satiety.
• свинина с салатом provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (41g), свинина с салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing свинина с салатом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: свиная отбивная contributes 350 calories (52% of total calories).
• Protein sources: свиная отбивная, куриная грудка provide essential amino acids for muscle health.
• Energy sources: капуста, кукуруза supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
свиная отбивная
180gr
Protein: 32g
| Carbs: 0g
| Fat: 26g
капуста
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
кукуруза
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
морковь
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
куриная грудка
40gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
майонез
35gr
Protein: 1g
| Carbs: 1g
| Fat: 13g
укроп
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
сахар (из овощей и майонеза)
Protein: 0g
| Carbs: 3g
| Fat: 0g
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