Φρουτοσαλάτα με κανέλα
Nutritional Overview
Μια υγιεινή φρουτοσαλάτα με μήλα, λωτό, μύρτιλα και πασπαλισμένη με κανέλα. Οι διατροφικές τιμές για την κανέλα είναι κατά προσέγγιση λόγω μικρής ποσότητας.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Φρουτοσαλάτα με κανέλα provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (58g), Φρουτοσαλάτα με κανέλα is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Φρουτοσαλάτα με κανέλα is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Φρουτοσαλάτα με κανέλα is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Μήλο contributes 120 calories (52% of total calories).
• Energy sources: Μήλο, Λωτός, Μύρτιλα supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Μήλο
200gr
Protein: 1g
| Carbs: 32g
| Fat: 0g
Λωτός
100gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Μύρτιλα
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Κανέλα
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!