سلطة فواكه التفاح
Nutritional Overview
الطبق يحتوي فقط على شرائح من التفاح الأخضر والأحمر، جميع القيم تقريبية وتم تقدير الكميات بـ 100 جرام لكل نوع. لا توجد مكونات أخرى مرئية. تم تعيين القيم المفقودة إلى 0 حسب التعليمات.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• سلطة فواكه التفاح is a low-calorie option with only 69 calories, making it perfect for weight management and calorie-conscious diets.
• سلطة فواكه التفاح provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! سلطة فواكه التفاح is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: تفاح أخضر contributes 41 calories (59% of total calories).
• Energy sources: تفاح أخضر, تفاح أحمر supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
تفاح أخضر
75gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
تفاح أحمر
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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