винегрет
Nutritional Overview
Это традиционный русский салат винегрет, состоящий из свеклы, моркови, картофеля, зеленого горошка, соленых огурцов и квашеной капусты. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, винегрет provides moderate energy and can fit well into most balanced meal plans.
• винегрет contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), винегрет is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, винегрет is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! винегрет is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: свекла contributes 60 calories (29% of total calories).
• Energy sources: свекла, морковь, картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
свекла
100gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
морковь
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
картофель
70gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
зеленый горошек
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
соленый огурец
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
квашеная капуста
60gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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