Яйца с рисом и котлетами
Nutritional Overview
Блюдо состоит из жареных яиц, варёного риса, мясной котлеты, куриного филе и свежих помидоров. Некоторые значения оценены приблизительно.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Яйца с рисом и котлетами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Яйца с рисом и котлетами provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Яйца с рисом и котлетами is an excellent energy source for active individuals and athletes.
• High in fats (40g), Яйца с рисом и котлетами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Яйца с рисом и котлетами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Котлета мясная contributes 220 calories (31% of total calories).
• Protein sources: Жареные яйца, Рис варёный, Котлета мясная, Куриное филе provide essential amino acids for muscle health.
• Energy sources: Рис варёный, Помидоры свежие supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Жареные яйца
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Рис варёный
120gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Котлета мясная
120gr
Protein: 18g
| Carbs: 5g
| Fat: 15g
Куриное филе
100gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
Помидоры свежие
180gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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