Омлет с лососем и хлебом
Nutritional Overview
Блюдо состоит из омлета с зеленью, слабосоленого лосося, ломтиков твердого сыра, цельнозернового хлеба и сливочного сыра. Некоторые значения оценены приблизительно, сахар указан как 2 г по минимуму.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Омлет с лососем и хлебом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Омлет с лососем и хлебом provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Омлет с лососем и хлебом is an excellent energy source for active individuals and athletes.
• High in fats (50g), Омлет с лососем и хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Омлет с лососем и хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Омлет (яйца с зеленью) contributes 210 calories (27% of total calories).
• Protein sources: Омлет (яйца с зеленью), Слабосоленый лосось, Сыр твердый, Хлеб цельнозерновой provide essential amino acids for muscle health.
• Energy sources: Хлеб цельнозерновой supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Омлет (яйца с зеленью)
120gr
Protein: 14g
| Carbs: 2g
| Fat: 17g
Слабосоленый лосось
60gr
Protein: 13g
| Carbs: 0g
| Fat: 10g
Сыр твердый
60gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Хлеб цельнозерновой
60gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
Сливочный сыр
50gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!