Яйца на тосте с огурцом
Nutritional Overview
Блюдо состоит из цельнозернового хлеба с варёными яйцами, свежим огурцом, кунжутом и ломтиками дыни. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яйца на тосте с огурцом contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яйца на тосте с огурцом provides 20g of protein, supporting muscle growth, repair, and satiety.
• Яйца на тосте с огурцом provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Яйца на тосте с огурцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Яйца на тосте с огурцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб цельнозерновой contributes 160 calories (43% of total calories).
• Protein sources: яйцо варёное, хлеб цельнозерновой provide essential amino acids for muscle health.
• Energy sources: хлеб цельнозерновой supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо варёное
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
огурец
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
хлеб цельнозерновой
60gr
Protein: 5g
| Carbs: 22g
| Fat: 4g
кунжут
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
дыня
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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