Яйца с помидорами
Nutritional Overview
На фото два варёных яйца (примерно 100 г) и нарезанный свежий помидор (примерно 200 г). Значения для сахара и других макроэлементов оценены по стандартным продуктам. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 186 calories, Яйца с помидорами provides moderate energy and can fit well into most balanced meal plans.
• Яйца с помидорами offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Яйца с помидорами is suitable for low-carb and ketogenic diets.
• Яйца с помидорами contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Яйца с помидорами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйцо варёное contributes 140 calories (75% of total calories).
• Protein sources: Яйцо варёное provide essential amino acids for muscle health.
• Energy sources: Помидор supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйцо варёное
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Помидор
200gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!