طبق فواكه طازجة
Nutritional Overview
الطبق يحتوي على خوخ، مشمش، وفراولة. جميع القيم تقريبية وتم تقدير الكميات بالجرام. لم يتم إضافة أي مكونات أخرى. القيم المفقودة تم تعيينها إلى 0 حسب التعليمات.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• طبق فواكه طازجة is a low-calorie option with only 82 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (32g), طبق فواكه طازجة is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, طبق فواكه طازجة is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! طبق فواكه طازجة is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: خوخ contributes 43 calories (52% of total calories).
• Energy sources: خوخ, فراولة supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
خوخ
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
مشمش
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
فراولة
50gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
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