пицца с салями и ветчиной
Nutritional Overview
Пицца с салями, ветчиной, сыром моцарелла, томатным соусом и зелёным луком. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, пицца с салями и ветчиной is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! пицца с салями и ветчиной provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), пицца с салями и ветчиной is an excellent energy source for active individuals and athletes.
• High in fats (48g), пицца с салями и ветчиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing пицца с салями и ветчиной with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тесто для пиццы contributes 400 calories (36% of total calories).
• Protein sources: тесто для пиццы, сыр моцарелла, салями, ветчина provide essential amino acids for muscle health.
• Energy sources: тесто для пиццы, томатный соус supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тесто для пиццы
200gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
томатный соус
60gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
сыр моцарелла
80gr
Protein: 16g
| Carbs: 2g
| Fat: 16g
салями
60gr
Protein: 12g
| Carbs: 2g
| Fat: 26g
ветчина
40gr
Protein: 8g
| Carbs: 2g
| Fat: 2g
зеленый лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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