паста с морепродуктами
Nutritional Overview
Паста с морепродуктами: тальятелле, креветки, мидии, кальмары, помидоры черри, оливковое масло, чеснок и базилик. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, паста с морепродуктами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! паста с морепродуктами provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), паста с морепродуктами is an excellent energy source for active individuals and athletes.
• паста с морепродуктами contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. паста с морепродуктами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тальятелле contributes 270 calories (52% of total calories).
• Protein sources: тальятелле, креветки, мидии, кальмары provide essential amino acids for muscle health.
• Energy sources: тальятелле supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тальятелле
100gr
Protein: 9g
| Carbs: 54g
| Fat: 2g
креветки
60gr
Protein: 13g
| Carbs: 1g
| Fat: 1g
мидии
40gr
Protein: 6g
| Carbs: 2g
| Fat: 1g
кальмары
40gr
Protein: 6g
| Carbs: 1g
| Fat: 0g
помидоры черри
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
оливковое масло
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
чеснок
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
базилик
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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