فراخ شيش طاووق مع ارز وسلطة
Nutritional Overview
وجبة متوازنة تحتوي على بروتين عالي من فراخ شيش طاووق، مع كمية جيدة من الكربوهيدرات من ارز بسمتي، ومصدر للألياف والدهون الصحية من طبق السلطة.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, فراخ شيش طاووق مع ارز وسلطة is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! فراخ شيش طاووق مع ارز وسلطة provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), فراخ شيش طاووق مع ارز وسلطة is an excellent energy source for active individuals and athletes.
• High in fats (15g), فراخ شيش طاووق مع ارز وسلطة provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. فراخ شيش طاووق مع ارز وسلطة provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: فراخ شيش طاووق contributes 330 calories (50% of total calories).
• Protein sources: فراخ شيش طاووق, ارز بسمتي provide essential amino acids for muscle health.
• Energy sources: ارز بسمتي, سلطة supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
فراخ شيش طاووق
150gr
Protein: 35g
| Carbs: 5g
| Fat: 10g
ارز بسمتي
150gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
سلطة
100gr
Protein: 2g
| Carbs: 8g
| Fat: 4g
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