Μπιφτέκια με σαλάτα
Nutritional Overview
Το γεύμα περιλαμβάνει δύο μπιφτέκια, βραστά λαχανικά (μπρόκολο και σπανάκι), σαλάτα με ρεβίθια, καρότο, ρόκα και λίγο λεμόνι και ελαιόλαδο. Οι διατροφικές τιμές είναι εκτιμήσεις και ορισμένα συστατικά μπορεί να έχουν μικρές αποκλίσεις.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Μπιφτέκια με σαλάτα is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Μπιφτέκια με σαλάτα provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Μπιφτέκια με σαλάτα is an excellent energy source for active individuals and athletes.
• High in fats (38g), Μπιφτέκια με σαλάτα provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Μπιφτέκια με σαλάτα is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Μπιφτέκια contributes 450 calories (63% of total calories).
• Protein sources: Μπιφτέκια, Μπρόκολο, Σπανάκι βραστό, Ρεβίθια provide essential amino acids for muscle health.
• Energy sources: Μπρόκολο, Ρεβίθια supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Μπιφτέκια
200gr
Protein: 40g
| Carbs: 4g
| Fat: 30g
Μπρόκολο
100gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Σπανάκι βραστό
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Ρεβίθια
100gr
Protein: 6g
| Carbs: 22g
| Fat: 4g
Καρότο
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Ρόκα
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Λεμόνι
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ελαιόλαδο
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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