курица в сливочном соусе
Nutritional Overview
Блюдо состоит из куриного филе, приготовленного в сливочном соусе с добавлением черного перца и растительного масла. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• курица в сливочном соусе contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! курица в сливочном соусе provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, курица в сливочном соусе is suitable for low-carb and ketogenic diets.
• High in fats (27g), курица в сливочном соусе provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. курица в сливочном соусе provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриное филе contributes 220 calories (54% of total calories).
• Protein sources: куриное филе provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
куриное филе
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
сливки 20%
50gr
Protein: 2g
| Carbs: 2g
| Fat: 15g
черный перец
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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