Φρουτοσαλάτα πρωινού
Nutritional Overview
Ένα μπολ με φρέσκα φρούτα: μπανάνα, ανανάς και σμέουρα. Οι διατροφικές τιμές είναι εκτιμήσεις και ενδέχεται να διαφέρουν ελαφρώς. Δεν περιλαμβάνονται πρόσθετα ή επεξεργασμένα συστατικά.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Φρουτοσαλάτα πρωινού provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Φρουτοσαλάτα πρωινού is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Φρουτοσαλάτα πρωινού is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Φρουτοσαλάτα πρωινού is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: μπανάνα contributes 90 calories (53% of total calories).
• Energy sources: μπανάνα, ανανάς, σμέουρα supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
μπανάνα
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
ανανάς
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
σμέουρα
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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