тарелка с фруктами
Nutritional Overview
Тарелка с нарезанными фруктами: банан, киви, клубника и черника. Все значения приблизительные, рассчитаны на основе визуальной оценки. Некоторые значения могут быть округлены или отсутствовать.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 248 calories, тарелка с фруктами provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (62g), тарелка с фруктами is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, тарелка с фруктами is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! тарелка с фруктами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: банан contributes 105 calories (42% of total calories).
• Energy sources: банан, киви, клубника, черника supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
банан
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
киви
130gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
клубника
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
черника
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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