طعمية مع خبز وجبنة
Nutritional Overview
وجبة متوازنة تحتوي على طعمية غنية بالبروتين والألياف، خبز غني بالكربوهيدرات، جبنة عالية الدهون والبروتين مع طماطم منعشة وملعقة طحينة تضيف دهون صحية.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, طعمية مع خبز وجبنة is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! طعمية مع خبز وجبنة provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), طعمية مع خبز وجبنة is an excellent energy source for active individuals and athletes.
• High in fats (30g), طعمية مع خبز وجبنة provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. طعمية مع خبز وجبنة provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: قرص طعمية contributes 250 calories (36% of total calories).
• Protein sources: قرص طعمية, خبز بلدي صغير, جبنة ملح زيادة provide essential amino acids for muscle health.
• Energy sources: قرص طعمية, خبز بلدي صغير supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
قرص طعمية
100gr
Protein: 15g
| Carbs: 30g
| Fat: 8g
خبز بلدي صغير
60gr
Protein: 5g
| Carbs: 35g
| Fat: 1g
جبنة ملح زيادة
50gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
طماطم
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ملعقة طحينة
15gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
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