айс латте
Nutritional Overview
Айс латте с молоком, эспрессо, льдом и сиропом. Значения приблизительные, некоторые данные оценены визуально.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, айс латте provides moderate energy and can fit well into most balanced meal plans.
• айс латте contains 5g of protein, providing a modest contribution to your daily protein intake.
• айс латте provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• айс латте contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing айс латте with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: молоко contributes 90 calories (50% of total calories).
• Protein sources: молоко provide essential amino acids for muscle health.
• Energy sources: молоко, сироп supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
эспрессо
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
молоко
150gr
Protein: 5g
| Carbs: 9g
| Fat: 5g
лед
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
сироп
30gr
Protein: 0g
| Carbs: 12g
| Fat: 2g
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