Котлеты свиные с макаронами
Nutritional Overview
Блюдо содержит две свиные котлеты, отварные макароны, одно варёное яйцо, два свежих помидора и немного растительного масла. Сбалансировано по белкам и углеводам, с умеренным содержанием жиров.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Котлеты свиные с макаронами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Котлеты свиные с макаронами provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Котлеты свиные с макаронами is an excellent energy source for active individuals and athletes.
• High in fats (43g), Котлеты свиные с макаронами provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Котлеты свиные с макаронами with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Котлеты свиные contributes 350 calories (49% of total calories).
• Protein sources: Котлеты свиные, Макароны варёные, Яйцо варёное provide essential amino acids for muscle health.
• Energy sources: Макароны варёные, Помидоры supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Котлеты свиные
120gr
Protein: 22g
| Carbs: 1g
| Fat: 28g
Макароны варёные
100gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Яйцо варёное
60gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Помидоры
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Масло растительное
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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