سلطة عدس وخضار
Nutritional Overview
سلطة نباتية مغذية تحتوي على عدس، طماطم كرزية، خيار، ذرة، خس، بقدونس، فلفل أحمر وأفوكادو. بعض القيم الغذائية تم تقديرها وقد تكون غير دقيقة بنسبة 100٪.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, سلطة عدس وخضار provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! سلطة عدس وخضار provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), سلطة عدس وخضار is an excellent energy source for active individuals and athletes.
• سلطة عدس وخضار contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! سلطة عدس وخضار is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: عدس بني contributes 180 calories (62% of total calories).
• Protein sources: عدس بني provide essential amino acids for muscle health.
• Energy sources: عدس بني, ذرة حلوة supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
عدس بني
100gr
Protein: 13g
| Carbs: 30g
| Fat: 1g
طماطم كرزية
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
خيار
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ذرة حلوة
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
خس
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
بقدونس
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
فلفل أحمر
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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