банан с йогуртом
Nutritional Overview
Блюдо состоит из нарезанного банана и йогурта. Значения рассчитаны на основе визуальной оценки. Некоторые значения могут быть приблизительными из-за отсутствия точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, банан с йогуртом provides moderate energy and can fit well into most balanced meal plans.
• банан с йогуртом provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• банан с йогуртом contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. банан с йогуртом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: банан contributes 90 calories (50% of total calories).
• Energy sources: банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
банан
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
йогурт
60gr
Protein: 2g
| Carbs: 4g
| Fat: 7g
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