макароны с котлетами и капустой
Nutritional Overview
Блюдо состоит из макарон, говяжьих котлет и свежей капусты. Некоторые значения оценены приблизительно, сахар рассчитан по содержанию в капусте и макаронах.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, макароны с котлетами и капустой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! макароны с котлетами и капустой provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), макароны с котлетами и капустой is an excellent energy source for active individuals and athletes.
• High in fats (32g), макароны с котлетами и капустой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. макароны с котлетами и капустой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны contributes 330 calories (49% of total calories).
• Protein sources: макароны, говяжьи котлеты provide essential amino acids for muscle health.
• Energy sources: макароны supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны
150gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
говяжьи котлеты
120gr
Protein: 22g
| Carbs: 0g
| Fat: 28g
капуста
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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