рис с морковью и изюмом
Nutritional Overview
Блюдо состоит из риса, моркови и изюма. Пищевая ценность рассчитана на основе визуальной оценки. Некоторые значения могут быть приблизительными из-за отсутствия точных данных о масле или специях, которые могли быть использованы при приготовлении.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, рис с морковью и изюмом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• рис с морковью и изюмом offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (130g), рис с морковью и изюмом is an excellent energy source for active individuals and athletes.
• High in fats (15g), рис с морковью и изюмом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. рис с морковью и изюмом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 520 calories (75% of total calories).
• Protein sources: рис provide essential amino acids for muscle health.
• Energy sources: рис, морковь, изюм supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
200gr
Protein: 9g
| Carbs: 110g
| Fat: 2g
морковь
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
изюм
50gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
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