كبدة مقلية بالتوابل
Nutritional Overview
الطبق يحتوي على كبدة بقري مقلية مغطاة بطحين الذرة ومقلية في زيت نباتي، مع فلفل حار وأعشاب خضراء. بعض القيم الغذائية تم تقديرها وقد تكون غير دقيقة بنسبة 100٪.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, كبدة مقلية بالتوابل is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! كبدة مقلية بالتوابل provides 38g of protein, supporting muscle growth, repair, and satiety.
• كبدة مقلية بالتوابل provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), كبدة مقلية بالتوابل provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing كبدة مقلية بالتوابل with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: كبدة بقري contributes 300 calories (48% of total calories).
• Protein sources: كبدة بقري, طحين الذرة provide essential amino acids for muscle health.
• Energy sources: طحين الذرة supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
كبدة بقري
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
طحين الذرة
50gr
Protein: 3g
| Carbs: 25g
| Fat: 2g
زيت نباتي
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
فلفل حار
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
أعشاب خضراء
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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