خيار وبرقوق
Nutritional Overview
تتكون الوجبة من خيار وبرقوق. جميع القيم الغذائية تقريبية. لا توجد دهون تقريبًا. تم تقدير القيم المفقودة بـ 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• خيار وبرقوق is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, خيار وبرقوق is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! خيار وبرقوق is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: برقوق contributes 54 calories (135% of total calories).
• Energy sources: برقوق supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
خيار
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
برقوق
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!