دجاج متبل
Nutritional Overview
هذه وجبة دجاج متبل بزيت الزيتون، الثوم، معجون الطماطم وبهارات مشكلة. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، وتم وضع 0 للسعرات الحرارية للمكونات غير المعروفة.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• دجاج متبل contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! دجاج متبل provides 60g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, دجاج متبل is suitable for low-carb and ketogenic diets.
• High in fats (16g), دجاج متبل provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! دجاج متبل is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: صدر دجاج contributes 360 calories (86% of total calories).
• Protein sources: صدر دجاج provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
صدر دجاج
200gr
Protein: 46g
| Carbs: 0g
| Fat: 8g
زيت زيتون
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
بهارات مشكلة
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ثوم مفروم
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
معجون طماطم
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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