ناهار
Nutritional Overview
Balanced meal with lean protein, complex carbs, and fiber-rich carrots and plum, moderate in natural sugars and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, ناهار is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ناهار provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), ناهار is an excellent energy source for active individuals and athletes.
• High in fats (15g), ناهار provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ناهار provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ۴قاشق برنج ،یک عدد ران مرغ، سه حلقه هویج،یک الو contributes 550 calories (100% of total calories).
• Protein sources: ۴قاشق برنج ،یک عدد ران مرغ، سه حلقه هویج،یک الو provide essential amino acids for muscle health.
• Energy sources: ۴قاشق برنج ،یک عدد ران مرغ، سه حلقه هویج،یک الو supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
۴قاشق برنج ،یک عدد ران مرغ، سه حلقه هویج،یک الو
300gr
Protein: 40g
| Carbs: 50g
| Fat: 15g
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