صبحانه
Nutritional Overview
High-protein, moderate-carb breakfast with processed meats; balanced but high in saturated fats and moderate sugars.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, صبحانه is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! صبحانه provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), صبحانه is an excellent energy source for active individuals and athletes.
• High in fats (30g), صبحانه provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing صبحانه with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: املت بیکن،۶ کف دست نان،سوسیس contributes 650 calories (100% of total calories).
• Protein sources: املت بیکن،۶ کف دست نان،سوسیس provide essential amino acids for muscle health.
• Energy sources: املت بیکن،۶ کف دست نان،سوسیس supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
املت بیکن،۶ کف دست نان،سوسیس
300gr
Protein: 35g
| Carbs: 50g
| Fat: 30g
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