خبز مقرمش مع زبادي أعشاب
Nutritional Overview
شريحة خبز مقرمش مدهونة بطبقة من الزبادي التركي كامل الدسم مع أعشاب مجففة. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، وقد تم وضع 0 للقيم غير المعروفة.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• خبز مقرمش مع زبادي أعشاب is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• خبز مقرمش مع زبادي أعشاب contains 7g of protein, providing a modest contribution to your daily protein intake.
• خبز مقرمش مع زبادي أعشاب provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• خبز مقرمش مع زبادي أعشاب contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. خبز مقرمش مع زبادي أعشاب provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: خبز مقرمش (كناكرود) contributes 110 calories (169% of total calories).
• Protein sources: خبز مقرمش (كناكرود), زبادي تركي (10% دسم) provide essential amino acids for muscle health.
• Energy sources: خبز مقرمش (كناكرود) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
خبز مقرمش (كناكرود)
25gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
زبادي تركي (10% دسم)
40gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
أعشاب مجففة
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!