دجاج وخضار مسلوقة
Nutritional Overview
الطبق يحتوي على صدر دجاج مسلوق، بطاطا، جزر، بازلاء وقرنبيط مسلوقين. جميع القيم تقريبية وقد تم تقدير الكميات والقيم الغذائية بناءً على المظهر. لم يتم إضافة دهون أو صلصات. إذا كانت هناك مكونات غير واضحة، تم تعيين قيمها إلى 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• دجاج وخضار مسلوقة contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! دجاج وخضار مسلوقة provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), دجاج وخضار مسلوقة is an excellent energy source for active individuals and athletes.
• دجاج وخضار مسلوقة contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! دجاج وخضار مسلوقة is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: صدر دجاج مسلوق contributes 165 calories (42% of total calories).
• Protein sources: صدر دجاج مسلوق, بازلاء مسلوقة provide essential amino acids for muscle health.
• Energy sources: بطاطا مسلوقة, جزر مسلوق, بازلاء مسلوقة, قرنبيط مسلوق supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
صدر دجاج مسلوق
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
بطاطا مسلوقة
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
جزر مسلوق
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
بازلاء مسلوقة
80gr
Protein: 5g
| Carbs: 13g
| Fat: 0g
قرنبيط مسلوق
80gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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