طبق خوخ صغير
Nutritional Overview
الطبق يحتوي على حوالي ٨ حبات خوخ صغيرة (حوالي ٧٠٠ غرام). جميع القيم الغذائية تقريبية. لا توجد مكونات أخرى ظاهرة. تم تقدير القيم بناءً على متوسط القيم الغذائية للخوخ. إذا كانت هناك مكونات أخرى غير واضحة، تم تعيين قيمها إلى 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, طبق خوخ صغير provides moderate energy and can fit well into most balanced meal plans.
• طبق خوخ صغير contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (68g), طبق خوخ صغير is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, طبق خوخ صغير is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! طبق خوخ صغير is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: خوخ contributes 280 calories (100% of total calories).
• Protein sources: خوخ provide essential amino acids for muscle health.
• Energy sources: خوخ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
خوخ
700gr
Protein: 6g
| Carbs: 68g
| Fat: 2g
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