овсяная каша
Nutritional Overview
Овсяная каша на воде с добавлением банана. Все ингредиенты видимы, сахар и другие добавки отсутствуют. Значения для сахара и жиров низкие, отсутствующие ингредиенты отмечены как 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, овсяная каша provides moderate energy and can fit well into most balanced meal plans.
• овсяная каша contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), овсяная каша is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, овсяная каша is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! овсяная каша is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяные хлопья contributes 180 calories (75% of total calories).
• Protein sources: овсяные хлопья provide essential amino acids for muscle health.
• Energy sources: овсяные хлопья, банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяные хлопья
50gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
вода
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
банан
40gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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