Гречка с помидором
Nutritional Overview
На фото тарелка с варёной гречкой (около 100 г) и свежий помидор (около 120 г). Других ингредиентов не видно. Значения для сахара и жиров оценены по основным продуктам. Если есть дополнительные ингредиенты, их калорийность не учтена.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Гречка с помидором provides moderate energy and can fit well into most balanced meal plans.
• Гречка с помидором contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Гречка с помидором is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Гречка с помидором is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Гречка с помидором is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка варёная contributes 180 calories (86% of total calories).
• Protein sources: гречка варёная provide essential amino acids for muscle health.
• Energy sources: гречка варёная, помидор supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка варёная
100gr
Protein: 5g
| Carbs: 38g
| Fat: 2g
помидор
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!