пломбир в вафельном стаканчике
Nutritional Overview
На фото изображён пломбир в вафельном стаканчике. Значения рассчитаны приблизительно, некоторые значения могут быть неточными из-за отсутствия информации о точном составе.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, пломбир в вафельном стаканчике provides moderate energy and can fit well into most balanced meal plans.
• пломбир в вафельном стаканчике provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• пломбир в вафельном стаканчике contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests пломбир в вафельном стаканчике should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ванильное мороженое contributes 110 calories (69% of total calories).
• Energy sources: ванильное мороженое, вафельный стаканчик supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ванильное мороженое
60gr
Protein: 2g
| Carbs: 14g
| Fat: 4g
вафельный стаканчик
15gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
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