гречка с сосисками и салат
Nutritional Overview
Блюдо состоит из гречки с сосисками и кетчупом, салата из огурцов и помидоров со сметаной, а также вафельной трубочки с вареной сгущенкой. Некоторые значения оценены приблизительно из-за отсутствия точных данных на упаковке.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, гречка с сосисками и салат is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! гречка с сосисками и салат provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), гречка с сосисками и салат is an excellent energy source for active individuals and athletes.
• High in fats (38g), гречка с сосисками и салат provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing гречка с сосисками и салат with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сосиски contributes 250 calories (32% of total calories).
• Protein sources: гречка, сосиски, вафельная трубочка с вареной сгущенкой provide essential amino acids for muscle health.
• Energy sources: гречка, кетчуп, вафельная трубочка с вареной сгущенкой supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
сосиски
100gr
Protein: 10g
| Carbs: 2g
| Fat: 22g
кетчуп
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
огурцы
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
помидоры
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
сметана
50gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
вафельная трубочка с вареной сгущенкой
50gr
Protein: 7g
| Carbs: 36g
| Fat: 5g
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