Завтрак с лососем и яйцами
Nutritional Overview
На тарелке представлены яичница, красный болгарский перец, руккола с соусом, ломтики копченого лосося и салями. Напиток (черный кофе) не содержит калорий и не включен в расчет. Некоторые значения оценены приблизительно.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Завтрак с лососем и яйцами contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Завтрак с лососем и яйцами provides 41g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Завтрак с лососем и яйцами is suitable for low-carb and ketogenic diets.
• High in fats (30g), Завтрак с лососем и яйцами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Завтрак с лососем и яйцами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яичница contributes 180 calories (39% of total calories).
• Protein sources: яичница, копченый лосось, салями provide essential amino acids for muscle health.
• Energy sources: красный болгарский перец supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яичница
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
красный болгарский перец
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
руккола с соусом
40gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
копченый лосось
80gr
Protein: 18g
| Carbs: 0g
| Fat: 9g
салями
20gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
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