лаваш с сыром
Nutritional Overview
Три порции лаваша с сыром. Общая калорийность и питательные значения пересчитаны на основе трёх съеденных порций. Уровень сахара остаётся минимальным.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1410 calories, лаваш с сыром is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! лаваш с сыром provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (144g), лаваш с сыром is an excellent energy source for active individuals and athletes.
• High in fats (66g), лаваш с сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. лаваш с сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лаваш contributes 840 calories (60% of total calories).
• Protein sources: лаваш, сыр provide essential amino acids for muscle health.
• Energy sources: лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лаваш
240gr
Protein: 21g
| Carbs: 162g
| Fat: 3g
сыр
120gr
Protein: 39g
| Carbs: 0g
| Fat: 63g
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