موزة وماء
Nutritional Overview
تتكون الوجبة من موزة متوسطة الحجم وكوب ماء. لا يحتوي الماء على سعرات حرارية أو مغذيات، بينما توفر الموزة طاقة وسكريات طبيعية. تم تعيين القيم المفقودة إلى 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, موزة وماء provides moderate energy and can fit well into most balanced meal plans.
• موزة وماء provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! موزة وماء is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: موز contributes 105 calories (100% of total calories).
• Energy sources: موز supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
موز
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
ماء
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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