чуррос и биойогурт
Nutritional Overview
На фото изображены хрустящие палочки чуррос с корицей и натуральный биойогурт с злаками. Значения рассчитаны приблизительно, некоторые значения могут быть неточными из-за отсутствия полной информации.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, чуррос и биойогурт is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• чуррос и биойогурт offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (120g), чуррос и биойогурт is an excellent energy source for active individuals and athletes.
• High in fats (15g), чуррос и биойогурт provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing чуррос и биойогурт with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: чуррос палочки с корицей contributes 500 calories (71% of total calories).
Detailed Ingredient Breakdown
чуррос палочки с корицей
Protein: 0g
| Carbs: 0g
| Fat: 0g
натуральный биойогурт с злаками
Protein: 0g
| Carbs: 0g
| Fat: 0g
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