焼き魚と野菜炒め定食
Nutritional Overview
この食事には白ごはん、焼き魚、もやし・キャベツ・にんじん・豚肉の野菜炒めが含まれています。調味料の詳細は不明のため、推定でカロリーを算出しています。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, 焼き魚と野菜炒め定食 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 焼き魚と野菜炒め定食 provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), 焼き魚と野菜炒め定食 is an excellent energy source for active individuals and athletes.
• High in fats (24g), 焼き魚と野菜炒め定食 provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 焼き魚と野菜炒め定食 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 200 calories (34% of total calories).
Detailed Ingredient Breakdown
白ごはん
Protein: 0g
| Carbs: 0g
| Fat: 0g
焼き魚
Protein: 0g
| Carbs: 0g
| Fat: 0g
もやし
Protein: 0g
| Carbs: 0g
| Fat: 0g
キャベツ
Protein: 0g
| Carbs: 0g
| Fat: 0g
にんじん
Protein: 0g
| Carbs: 0g
| Fat: 0g
豚肉
Protein: 0g
| Carbs: 0g
| Fat: 0g
調味料（油・塩・胡椒）
Protein: 0g
| Carbs: 0g
| Fat: 0g
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