شاورما لحم مع بطاطا
Nutritional Overview
الطبق يحتوي على شاورما لحم مع خبز تورتيلا، بطاطا مقلية، لبن، خضار طازجة، مخلل، بقدونس وبصل، طماطم وخيار. بعض القيم الغذائية تقريبية وقد تم تقديرها، وتم وضع 0 لأي مكون غير معروف.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, شاورما لحم مع بطاطا is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! شاورما لحم مع بطاطا provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), شاورما لحم مع بطاطا is an excellent energy source for active individuals and athletes.
• High in fats (45g), شاورما لحم مع بطاطا provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing شاورما لحم مع بطاطا with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: شاورما لحم contributes 350 calories (37% of total calories).
Detailed Ingredient Breakdown
شاورما لحم
Protein: 0g
| Carbs: 0g
| Fat: 0g
خبز تورتيلا
Protein: 0g
| Carbs: 0g
| Fat: 0g
بطاطا مقلية
Protein: 0g
| Carbs: 0g
| Fat: 0g
لبن
Protein: 0g
| Carbs: 0g
| Fat: 0g
خضار مشكلة
Protein: 0g
| Carbs: 0g
| Fat: 0g
مخلل
Protein: 0g
| Carbs: 0g
| Fat: 0g
بقدونس وبصل
Protein: 0g
| Carbs: 0g
| Fat: 0g
طماطم وخيار
Protein: 0g
| Carbs: 0g
| Fat: 0g
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