بيض وأفوكادو ولحم
Nutritional Overview
الوجبة تحتوي على بيض مسلوق، شرائح أفوكادو، وشرائح سلامي. لا توجد مكونات تحتوي على سكر مضاف. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة فقط.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, بيض وأفوكادو ولحم is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! بيض وأفوكادو ولحم provides 42g of protein, supporting muscle growth, repair, and satiety.
• بيض وأفوكادو ولحم provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (54g), بيض وأفوكادو ولحم provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. بيض وأفوكادو ولحم provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: بيض مسلوق contributes 320 calories (45% of total calories).
Detailed Ingredient Breakdown
بيض مسلوق
Protein: 0g
| Carbs: 0g
| Fat: 0g
أفوكادو
Protein: 0g
| Carbs: 0g
| Fat: 0g
سلامي
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!